These Changes in your Skin indicates you are facing serious problem, CHECK Yours

Skin is the most important outer organ on the human body. It protects the internal organs and its condition can be indicator for many problems which affect the internal organs. People often ignore the signs sent from the skin.

Here are the six skin changes that shouldn’t be taken for granted:

WRINKLES AROUND THE EYES

Although wrinkles appear while we laugh, sudden occurrence of fine wrinkles around the eyes indicates poor vision.

Your vision can be weakened, or the sun may affect your eyes, which means that you should wear sunglasses in order to protect them.

DARK SKIN ON THE NECK AND ARMPITS

Darker skin around the neck and armpits indicates problems with the thyroid gland or diabetes. Complexion disorder is often manifested in the folds of the skin and is common in people with higher risk of type II diabetes.

PALE SKIN

If your skin becomes notably pale, it can be indicator of chronic anemia, one of the most common reasons for paleness. Anemia is a condition in which the body is unable to produce enough red blood cells. It can be caused by lack of iron, folic acid and vitamin B12, but can also be genetically caused.

SPECKLES

Speckles could indicate cellular skin damage caused by UV rays.

Some people are prone to speckles genetically, but they also can appear due to excessive sun exposure or frequent UV exposure.

DRY SKIN

Dry skin indicates dehydration, poor consummation of water or excess consummation of alcohol and caffeine.

It can also cause increased acne appearance, because the skin tries to produce more fats in order to supplement the lack of water.

ACNE AROUND THE CHIN AND MOUTH

Acne appearance in this part of the face could indicate polycystic ovary syndrome, disorder of the endocrine system, which could result with infertility.

If they appear around the mouth and chin frequently, and you have irregular menstrual cycle, you should visit your doctor as soon as possible.

Tips and EXERCISE to Loose Arm Fat very Fast

As a result of old age, the metabolism is slowed and it is factor responsible for arm fat. The sedentary lifestyle leads to accumulation of fat deposits in arm area.

As a precautionary measure, you should pay attention to your diet. It is recommended to consume food abundant with vitamins and essential minerals as well as fiber rich food. Also, eat proteins instead of slow-burning carbohydrates.

Below we are suggesting you several tips that will help you to cut down the fat deposits and prevent arm fat.

– Small Meals Are Better: You should avoid consummation of heavy meals. Instead, eat small meals at few times daily, as that will make you feel full easily.

– Breakfast Is Key: The most important meal of the day is the breakfast, thus you should not miss. If you miss it, you will eat more throughout the entire day.

– Drink Sufficient Amounts Of Water: By drinking water you will speed up your metabolism and if you drink water before the meals, you certainly will consume less.

– Take Green Tea: Green tea will burn more calories and in same time will give you energy. The recommended dosage is 3 – 4 cups daily.

– Regular Daily Cardio Exercises Are Effective: Include exercises that have impact on the cardiovascular system, such as swimming, jogging, skip-roping, rowing and climbing. On that way you will lose fat more quickly.

– Take The Stairway: Instead elevator, use the stairway. This is great way to give your cardiovascular system a good work out and thus burn fat quickly.

How to Treat Diabetes Using Sweet Potatoes

Yams and  Sweet Potatoes

One of the things that people get confused about is whether or not yams are sweet potatoes. In the United States, the orange veggies that you serve on Thanksgiving are actually sweet potatoes. However, you don’t want to eat them the way that many serve them on holidays as a candied sweet potato because that will just cause your blood glucose to spike and take away the benefit of the sweet potato in the first place.

Sweet potatoes are an amazingly healthy food. They are low-calorie, high-fiber and can be eaten by those who usually avoid potatoes like people sensitive to carbs and diabetes. They also have vitamins and minerals that you need and should become one of your new favorite foods all year long, and if you happen to have diabetes or are sensitive to glucose levels, a sweet potato could be the way to get that potato fix without raising your glucose too much.

How to Use Sweet Potatoes to Treat Diabetes

Regardless of the way they are consumed, sweet potatoes are not recommended for consumption, because it takes short for the body to digest them,which raises the glycemic index and eventually increases blood sugar level.

Same as fiber, fat slows down digestion, and maintains low glycemic index. As you can see, sautéing is the best way to cook sweet potatoes. Use high-quality oil and keep their skin on. This cooking method is also great for diabetics.

Dont use Body Towel to your Face, here is the Reason

1. It can cause issues with acne

If you are an acne sufferer, then using a body towel on your face is going to lead to an increased chance of you developing an acne outbreak. The reason for this is simply because of the way in which oil, grease, and dirt can be moved from the body to the face. This can then help to block those pores and then you can be well on the way to developing an outbreak of acne in next to no time. You must remember how acne itself is caused, so moving oil and grease components from other parts of the body to the face via a towel is certainly not a good idea.

2. Bacteria can be very specific

One thing that most people do not understand about bacteria on the body is that it can be very specific to individual parts of the body. The body understands how to deal with the bacteria on those parts of the body, so moving it around can lead to all kinds of different issues particularly with a variety of skin conditions. It is always best to leave things as they are before they can start to cause problems.

3. Face skin is more delicate

It is known that the skin on your face is far more delicate and softer than skin elsewhere on your body. Towels specifically for the body will often be made from slightly rougher material than a face towel and that is because of the way in which oil and dirt has to be removed and what the skin is capable of withstanding. In other words, using a body towel on your face, and using a considerable amount of pressure, can ultimately lead to you damaging the skin and this is something that should be avoided.

You must also remember that if you damage the skin, with you potentially not even being aware of it, then this is going to lead to you increasing the possibility of you actually picking up more infections just from the open air. In addition, if you are female and use make-up, then you can open up the pores on the skin leading to bacteria being transferred from your make-up brushes and getting into your skin.

4. Bacteria can be picked up

People will often use a body towel on a number of occasions before they think about putting it in the laundry and this is where there is a problem. You might think that you are clean since you have just stepped out of the shower and even though that may be the case there will still be bacteria on the body towel. What then happens is the bacteria from the towel can be transferred onto your face. We previously mentioned this being an issue for people that suffer from acne, but it can also lead to a number of other bacterial infections occurring. You must remember that bacteria is very good at moving around or else we would not become ill.

Clear Spotless Skin Tone Within 2 Hours, VIDEO

This face pack you will help you to get rid of  wrinkles, age spots, pigmentation, dark spots, dark marks and dark circles around the eyes, but it will also make your face look healthier and cleaner.

If you follow the instructions in the video below, you can easily prepare this face pack at home

How To Use RAW Honey To Get Glowing Skin Just In 5 Days

Lemon and Honey Lotion: To prepare this lotion you should mix lemon juice with 1 teaspoonful of honey. Apply this honey lotion on your face and give a good massage in a circular motion. Massaging this lotion well makes the honey and citric acid enter deep into the skin and your skin glows in turn. You can wash the lotion after 30 minutes in cold water. This lotion also helps to remove any sun tanning on your skin.

Honey and yogurt mask: To prepare this mask, you will have to mix a tablespoon of honey with some plain yogurt. Stir the mask well and apply on your face. Allow it to dry it for about 15 minutes and clean it with cold water. The combination of lactic acid and honey is great for an oily skin. If you have any acne, gently place the mask on the acne so that it dries off soon and healing process gets fastened up.

Honey and Papaya Mask: Mash the completely ripened papaya in a bowl and mix some honey to it. Apply this mask on your face and allow it to dry for about 30 minutes. Later you can wash it with clean water and pat dry using a clean towel. This is truly a face glowing pack that also reduces age spots and dark marks on your skin. The wonderful quality of honey helps to keep the moisture locked in the skin.

Honey and salt scrub: To prepare the scrub using honey, you have to mix 1 tablespoon of honey with 1 teaspoon of sea salt. This makes it a lovely scrub to be applied on your face. Massage this scrub on your skin in a circular motion and leave it for about 10 minutes. You can wash off the scrub using cold water. Since honey acts as a great cleanser and exfoliator, this amazingly brings the glow in your skin. Follow up with a moisturizer after putting on this scrub. The blackheads and whiteheads are also removed and there is a great improvisation in your skin’s complexion.

Colon Cleanse Remedy Made With Only 2 Ingredients, Must try this

How to Make the Colon Cleansing Remedy

This cleanse lasts for 3 weeks and requires only 2 ingredients. All you need is flax seed flour and kefir! Below is the mixture requirements for each week of this cleanse. 

Week 1: Mix 1 tablespoon of flax seed flour with 100ml of kefir 

Week 2: Increase to 2 tablespoons of flax seed flour and 100ml of kefir 

Week 3: Increase to 3 tablespoons of flax seed flour mixed with 150ml of kefir 

This simple and gentle recipe can help to completely heal your gut from all the mucus and fecal deposits, and parasites that have built up over the years. By using this colon cleansing remedy you will also be helping to preserve your microflora. If you cannot find flax seed flour at your local health store, then buy fresh whole flax seeds and grind them finely in a blender. It is advisable to do this daily to ensure they are not rancid by the time you get around to using them. 

How to Use 

The best time to do this cleanse is every morning for 3 weeks. Before consuming the mixture it is best to drink a full glass, 8 ounces, of water. Water in the morning can aid digestion and will help the mixture properly flow through your intestinal tract. You can also use lemon water, as lemon water has other cleansing benefits, as your drink in the morning. After drinking your glass of water and at least 30 minutes before you eat breakfast, consume the colon cleanse mixture. It is important to not eat immediately after you consume this mixture to allow for the mixture to effectively pass through your stomach and into your intestinal tract. 

Do this every single day for 3 weeks and make sure to drink at least one glass, 8 ounces, of water a day while doing it. This is not something that you want to be doing regularly, but to ensure proper digestive health and gut health you can safely do this cleanse one or two times per year. If you do cleanse multiple times a year, make sure that there is sufficient time, between four and six months, between each cleanse.

These People live around 120 years with out a Disease, This is their SECRETE

Hunzas never consume imported foods and they grow and harvest their own food. Hunzas always consume raw fruits and vegetables, dried apricots, nuts, different cereals like buckwheat, millet and barley, milk, eggs, legumes and rarely cheese and they never eat snacks. The Hunza people eat a little and walk all day.As a tradition, Hunza people don’t eat anything for a period of 2 to 4 months. At that period, they only drink juice of dried apricot. The Hunza people are fasting in the period when the fruits are not ripe for harvest.

Medical experts are claiming that this fasting period and their diet is crucial to why they live long and have a healthy life. It is believed that the high amounts of apricots are the reason why they don’t suffer from tumor and/or cancer. Apricots seeds contain vitamin B-17 compound which is known and powerful anti-cancer agent.It is rumored that some Hunza people lived up to 150 years. Because of the healthy lifestyle and healthy diets they always look younger and their women can give birth at age of 65.

Story published in 1984 covered the arrival of Said Abdul Mbundu in London. Man from the Hunza people who’ve arrived in London and amazed the security officers at the airport when he showed him his papers stating that he was born in 1832.

Remove Dark Spots On Your Face With Lemon Juice, see how

Below are a few home remedies using lemon juice that you can try if you are tormented by dark spots that refuse to go:

1. Fresh Lemon And Parsley

For this, you will require the following:

• Fresh lemons
• Water
• Pot
• Fresh parsley
• Spray bottle

Method:

1. Cleanse the face using warm water and a gentle cleanser to remove all the dirt and makeup from the skin.
2. Rinse well with water.
3. Exfoliate the skin to remove dead skin cells by gently blotting the skin with a soft towel and a good quality moisturizer. Exfoliating on a regular basis is a must for removing the dead cellular debris.
4. Add 1 cup of freshly chopped parsley in a teapot with 2 cups of water. Boil for 15 minutes.
5. Strain the infusion of parsley and add a few drops of lemon juice to it.
6. Let the liquid cool and then apply it on the dark spots using a cotton ball.
7. Let it stay for around 30 minutes and then rinse with plain water.
8. Refrigerate the leftover parsley and lemon juice infusion and spray it daily on your face to lighten the brown or dark spots.

2. Applying Lemon Juice Directly

You can also apply lemon juice directly on the spots, especially on the elbows and kneecaps, where the skin is a little rough. However, do not apply the lemon juice on the facial skin without diluting it, or your skin may become drier due to pH imbalance.

3. Hummus And Lemon Juice

Does lemon juice lighten dark spots? The mask of hummus and lemon juice effectively lightens the dark spots. You can use prepared hummus for the pack or prepare it on your own.

Mash 1cup of garbanzo beans with ½ a cup of tahini in a food processor and make a smooth paste.

Add 2 to 3 tablespoons of lemon juice to the paste and mix well.

Apply the mixture on the dark spots and let the mask stay for around 30 minutes or until it has dried completely.Rinse off with lukewarm water. For faster results, repeat daily.

Parsley Tea Recipe For Swollen Feet

Based on the opinion of an American herbalist, Dr. John R. Christopher, consuming two liters of parsley per day is highly recommended. In fact, you are advised to drink a cup of parsley every hour. Make sure you use the “green leaves,” along with the roots and seeds, if possible.

The procedure:

• Cut the leaves and roots up into small pieces and store in an airtight glass container in the refrigerator, leave for a week.
• Enter ¼ cup of parsley to an infusion basket. Leave the mixture to 10 minutes.
• You can add honey, lemon or ginger if you want to add flavor ingredient.
• Drinking tea only in warm.

You can also combine this procedure with a technique that is putting your feet on a pillow when lying down. This technique will help the fluid pumping by heart.

Make PORES Disappear With Only 1 Ingredient

People who have oily skin are more prone to large and visible pores. These people often find the solution in shrinking pores.There are a lot of products you can buy to tighten your skin and decrease the large pores, but there is also a possibility to prepare a natural and home remedy to solve this problem.These remedies listed bellow, are also very effective and give positive effects because they are made with only 2-3 ingredients.

You should try:

Water and Baking Soda

Put 2 tbsp baking soda and 2 tbsp of water in a cup and mix them well. Then, apply this mixture on your face and leave it for 15 minutes to dry. After you feel your face tightened, rinse with cool water.

Cucumber, Lemon, and Rosewater

Peel a cucumber and crush its flesh. Add 1 tsp of rosewater and a few drops of lemon juice. Put the mixture on a clean cloth, fold well and apply to your face. Afterwards, wash with cool water.

Egg White and Lemon juice

Put a few drops of lemon juice and two egg whites in a cup. Apply this mask on your face and let it dry. Then, wash it with cool water. This mask helps in tightening skin pores and removing dead skin cells and oil.

Tomato and Lime Juice

In a tomato juice, add 2-4 drops of lime juice. Apply this liquid on your face using a cotton ball and let it stay for 15 minutes on your face.After this, rinse with cool water.

Thanks to the acid in the lime and tomatoes, the oil from your face will be removed and it will tighten your skin and close your pores.

Lemon and Pineapple Juice

Squeeze half a lemon and mix it with a cup of pineapple juice. Then soak a cloth in the mix and put it on your face for 5 minutes. Afterwards, wash your face with cool water.

Pineapple is rich in enzymes that tighten the skin. Also, it works well with the astringent effect of the lemon juice acid.

Breakfast That helps in Decreasing Belly Fat, try this

Consuming this amazing breakfast will help you to eliminate all the toxins from your body and cleanse the bowel. In addition, this breakfast can solve the problems with constipation and  lazy bowel, helps in burning the fat and normalizes the weight. It is amazing how in just a month of using it, you can lose 3 to 5 pounds, especially around the stomach. There are also other benefits that come along with losing weight like ten skin,your hair and nails will become healthier and beautiful, and the stomach will slowly “melt”.

Ingredients:

• 5-7 fleshy plums
• 300 ml kefir (or low-fat yogurt)
• 1 tablespoon of ground flaxseed
• 2 Tablespoons of oat flakes
• 1 teaspoon cocoa powder

Preparation:

1. You should prepare it in the evening for the next day.
2. Drizzle around 100 ml boiling water on the dried plums.
3. Cover and leave on for 10 to 15minutes.
4. Meanwhile, take a bowl and put cocoa, flaxseed and flakes in it.
5. After that, pour kefir over and stir well.
6. Chop the plums (or blend in a blender to a state of puree or the super chips, or manually) and add to the previous mixture.
7. Mix all the ingredients well and store it in the fridge.
8. Take this amazing mixture and enjoy a healthy and delicious breakfast. You will soon start noticing the results.

You may experience an “interesting” feeling in your stomach on the first day, but it will eventually pass. Your digestive system will start working as a clock

Mix That Reverse Cavities Naturally And Heal Tooth Decay

Reverse Cavities Naturally And Heal Tooth Decay With This Powerful Tooth Mask. Here are natural, effective and homemade tooth remedies to help you with it. All these teeth-whitening remedies have been already proven for their ease of use and effectiveness. They also don’t cause any side effects.

Besides using these remedies, you should also bring other changes to your life. You should take foods containing high levels of vitamin K2 and D. This includes foods like chicken, cream, grass fed butter and full fat milk. But avoid sweets and refined sugar.

You must also do oil puling 3 times weekly for 15 minutes. Make sure to use dental floss before you go to bed.All these tooth masks are also effective in getting rid of the stains from your teeth. They will give you whiter teeth. You could also use them for preventing early decays. So, how to make the tooth mask?

Shiny Teeth Tooth Mask Made Of Turmeric, Clove Oil & Coconut Oil

• Organic coconut oil – 1/4 tsp
• Clove essential – 2 drops
• Turmeric powder – 1/4 tsp
• Sea salt – a pinch (optional)

How to Use?

1. Mix all these ingredients in a small bowls
2. Apply this mixture on the teeth
3. Then brush your teeth normally
4. Then leave it for 5 more minutes before brushing again using your normal toothpaste
5. Rinse using lukewarm water.

Here is why this WOMAN keep GARLIC under her son PILLOW every NIGHT

As we said, you can use this powerful ingredient to prevent and treat many different health problems, such as: against liver problems and diseases, prevent and treat baldness, to cleanse your arteries and purify the blood, relieve the symptoms of the cold and the flu, it’s extremely helpful with other respiratory problems, etc.

Did you know that the Egyptians chewed raw garlic, for its powerful antibiotic and medicinal properties, while they were constructing the pyramids? The most powerful compound found in garlic is allicin. You can increase its powers when you crush the garlic, but you will destroy it if you cook it. This is why you should crush it, leave it for 15 minutes and then eat it. You can add some vegetable oil and parsley, to eliminate the strong odor.

Why put garlic under your pillow? 

You’ve probably heard that some people put garlic under their pillow, before they go to sleep  to improve their sleep, right? Other people put garlic in their pockets  for a good luck. And many people around the world rub their pans and pots with this vegetable, to eliminate the negativity from those spirits, that might have contaminated the food. This is why, you should try this simple method. Just put a garlic clove in your pocket or under your pillow. It will help you sleep much better and help you eliminate all negative energy around you. We really hope you enjoyed this article and don’t forget to share this article with your friends and family. Thank You.

Superb Drink That Melts Fat From Your Stomach

We have a dream of having a flat stomach, but despite various diets, rigorous diet and exercise exhausting, did manage to reach the desired result. This drink can prepare all the ingredients and probably already have in your fridge. What’s great is that this cocktail is prepared easily and in literally minutes.

You will need the following ingredients:

• Half cup fresh or frozen raspberries
• One grapefruit
• Half  apple
• Half  pear
• more than Half  cup orange juice

Preparation and how to take:

Wash the fruit and put it in a blender, then mix everything until you get a good shake. Add the orange juice, stir and drink the cocktail. Apart from being an excellent and refreshing taste if you regularly consume this cocktail you will quickly notice the results. Always drink in the morning on an empty stomach.

Weight Loss Drink Prepared by GREEN TEA, Try this

A cup of green tea is enough for several miracles: accelerating the metabolism by 12%, regulate blood sugar, reduce the risk of heart attacks and various forms of cancer, raising immunity and mood. If you do not want the taste of green tea in this beverage, tangerine and mint will help you to love this healthy drink in your daily diet list.

Ingredients:

• 1 liter water
• 5 green tea bags
• 1 tangerine
• 1 handful fresh mint

Preparation:

1. Per liter of boiling water, add 5 green tea bags and leave them soaked to 3 minutes. Then remove bags and wait for it to cool.
2. Tangerine cut out the pieces. If you can, use clearly tangerine so you can cut together with the shell, or otherwise peel it, but must leave the white part of the rind.
3. To a large jar or jug ​​with a lid put the green tea, add tangerine slices and fresh mint leaves. Close the jar and leave it overnight for well join ingredients.

Half liter per person is sufficient quantity for a person over the next day. Recommended a cup of this beverage to drink before each meal.

Have this Garlic Soup Regularly and observe the Results

Ingredients :

• 26 unpeeled organic garlic cloves (equivalent to 2-3 heads of garlic)
• 2 tablespoons of virgin olive oil
• 2 tablespoons of organic, grass-fed butter (1/4 stick)
• 1/2 a teaspoon of cayenne powder
• 1/2 a cup of fresh ginger
• 2 1/4 cups of sliced onions
• 1/2 cup of coconut milk
• 26 more cloves of peeled and crushed organic garlic cloves, set aside
• 1 and a half teaspoons of fresh chopped thyme
• 4 cups of organic vegetable broth
• 1/2 cup coconut milk
• 4 lemon wedges

Instructions:

1. Preheat your oven to 350F.
2. Place the 26 unpeeled cloves in a small glass baking dish and add the olive oil. If you don’t have a baking dish, you can also use tin foil to wrap the garlic and olive oil.
3. Cover and bake for about 45 minutes or until the garlic is light brown.
4. Allow to cool, then squeeze the garlic between your fingers to release the cloves in a small bowl.
5. Melt butter in a large saucepan over medium-high heat. Add your onions, thyme, ginger, and cayenne powder. Cook until onions become translucent. Takes about 6 minutes.
6. Add the roasted garlic and un roasted raw garlic cloves and cook for 3 minutes.
7. Add vegetable broth.
8. Cover your pot with a lid and simmer for about 20 minutes.
9. Puree the soup in a blender until smooth.
10. Put puree back in sauce pan; add coconut milk and bring to simmer.
11. Season with sea salt and pepper for flavor.
12. Squeeze juice of 1 lemon wedge into each bowl and serve.

This recipe can be prepared 1 day ahead and can last a few days in the fridge, but it’s always better to eat it fresh.If you do eat it over the course of a few days, don’t microwave it! Instead, slowly reheat in a saucepan over medium heat.

If you do this you Look 10 years Younger, Must try this

If you think that you need to spend a fortune and a lot of time to refresh and revitalize your face, you are wrong. What you probably didn’t know is that you can make an effective mask for skin tightening by using some products that you can find in your home.

You will need:

Ingredients: 

½ a banana

3 tablespoons of oatmeal combined with yogurt

1 tablespoon of honey

1 egg

Preparation and Usage: 

1. Mash the banana well and combine it with the egg, oatmeal and honey.
2. Mix it well and apply the mask on your face for 10-15 minutes. Make sure you have cleaned your face well before application.
3. The banana will provide your skin with many beneficial nutrients. The nutrients included in banana are proven as useful in the fight against wrinkles on your face.
4. The honey will hydrate the skin. The lactic acid included in the yogurt along with the oatmeal will provide a nice peeling for your skin.
5. This mask is effective for all skin types and it can be used by everyone and every day.

You should be patient because the positive effects will not be visible at the beginning. On the other hand the cosmetic products will provide you with the desired results much quicker, but as you already know, they are loaded with chemicals. This mask is completely natural and the effects from this mask are more beneficial and healthier.

Quick weight loss tips for Busy People

Food habits: Reduce high fat content food intake. Try to add large amount of fresh fruits and vegetables, green leafs to your daily supplement to loss weight at gradual and efficient way.

Exercise: Try to spend at least a minimum amount of one hour time to do exercise every day. Walking is also considered to produce best results in addition to aerobics exercises. Yoga is the best techniques to shred your weight at a constant rate without affecting your health.

Actions: Never go for shopping with empty stomach. This will induce you to purchase large amount of snacks, beverages and alcohols etc which in turn add weight to your body.

Thought: Always have healthier thoughts which will help you to gain confidence in your works and actions. Tend to have concept of health rather than diet for best weight loss results.

Here are 10 more tips to lose weight even faster:

• Eat a high-protein breakfast.
• Avoid sugary drinks and fruit juice.
• Drink water a half hour before meals.
• Choose weight loss-friendly foods (see list).
• Eat soluble fiber.
• Drink coffee or tea.
• Eat mostly whole, unprocessed foods.
• Eat your food slowly.

How Milk Helps in getting FAIR Skin, Here are some MASKS

Creating radiant

The trick, mix 2 tablespoons of powdered milk with 1 tablespoon honey and 2 tablespoons of warm water. Apply on face and neck, allow it to dry and stiff. After settling for a while, rinse with warm water.

Make the skin smoother

Make a cup of milk mixed with 3 tablespoons of oatmeal. Use for facial and body scrub. Let it dry and then rinse with warm water. By doing skin care with the milk mixture, your skin will feel softer and smoother.

Milk Mask

You can wear a face mask with yogurt or dairy ingredients as a mask. Supposedly useful to prevent premature aging and skin repel stains.

The trick is easy: Mix 2 teaspoons of vitamin E into a container (you can get from the capsule that contains vitamin E), add 2 teaspoons of yogurt, half a teaspoon of honey and lemon juice, mix well. Apply all over face and leave to infuse for 15 minutes. Rinse your face with warm water until completely clean.

Pore ​​shrink

If you have a problem with large pores, open, and want glowing skin, turns the key is sour cream (sour milk). Dairy products is very powerful counteracting large pore complaint.

The trick: take the sour cream to taste, basuhkan to the face and neck. Wait for 15 minutes and wash clean.

reduce skin irritation,

lighten red spots, reduces allergic reactions on the skin and helps heal wounds. If skin irritation or skin exposed sensitive, basuhkan sweet milk or sour cream or buttermilk, let it dry itself.

Milk bath

Add a cup of instant milk powder to the bath water. Regular milk bath is believed to nourish and soften the skin. Queen Cleopatra never forget to add fresh camel milk for the ritual bath. The result? Smooth white skin and hers.

This Fruit Bowl Mix Burn your Fat like Crazy, Must try This

It is likely that many people do not know that vitamin C plays an important role at the level of body fat. It also has an excellent ability to regulate sugar levels in the blood. As shown by studies carried out on a large number of patients who have taken it daily for six weeks, triglyceride levels, cholesterol, blood glucose and insulin are reduced to a great extent. Similarly, a study by Arizona State University shows that a generous consumption of vitamin C can help burn up to 30% of the fat while doing some kind of exercise. In this sense, the most important tip for those who want to lose weight is to drink a good amount of orange juice just before starting their daily exercise session. 

An abundant consumption of fruits and vegetables, not only keeps you healthy, it helps you burn good amount of fat. If you`re having a nice habit of eating in the morning, the result will be even more effective and instant, because it promotes the stimulation of the metabolism. This is the reason why Vitamin C turns out to be a great help to burn excess fat. But we must know that, in addition to this vitamin, there are other foods that have the ability to reduce the absorption of fat and that, therefore, it prevents the accumulation in the abdominal area, greatly improving the physical appearance and above all health. 

From another point of view, the people who have the habit of eating more than four rations of dairy products a day burn many more calories and maintain a weight far below of those who do not. It is essential, therefore, to incorporate into your daily diet yogurt, cottage cheese and milk, as well as other foods such as fruits and vegetables rich in vitamin C, such as spinach, kiwi and citrus. Do not forget the green tea, caffeine, soy and L carnitine, as are other important anti-fat ingredients.

Another very important food that we should not forget to mention is fish, which also helps to reduce size numbers, especially in the abdomen area. The fish, in fact, contains large amounts of omega-3 fatty acids that improve the sensitivity to insulin, which can help you train your muscles and reduce fat in the abdomen. It is very important to keep in mind that an increase in muscle mass also increases the ability to burn fat.

The most important advice now is: if you want to lose weight, in addition to a healthy life, you have to increase the consumption of fruits and vegetables rich in vitamin C, as well as drink plenty of orange juice.