How to keep your HAIR healthy and which kind of shampoo we have to use ?

Never use any Medicated Shampoo / Toilet Soap or Hair Wash . Never use such Hair Preparations i.e; Cream , Gel , Lotion , Serum , Spray , or Mousse which are named as ' Medicated ' to Treat Hair Issues based on special Chemicals . In simple avoid using these Hair Preparations which contain special additional chemicals to treat Hair Issues , as it has been proved none of these products turn the Hair Healthier . Always use Normal Shampoo & Normal Toilet soap.

 If used any Hair Oil , must wash it away with shampoo or soap before 6 hours. Alkaline water affect more than any other product , so please check ph value of water before washing head , it must be Normal i.e; 7 .

This GREEN Juice help in Reducing Belly fat 100%, Learn how to prepare

A delicious green juice that tastes fantastic. This natural green juice is easy to make in our home and easy to drink because of it taste. This juice dissolves all the fat in the body more effective on belly fat. Drink Twice a day IE morning before Breakfast ad before dine. Do this weekly 5 times for 2 months and see the shocking results for sure. all the best guys.

Ingredients

• 4 black Dino kale leaves
• 1/3 pineapple
• 2 red delicious apples
• 1 lime
• 1” knob of ginger
• 1 handful Italian parsley

How to prepare:

1. Wash and pre-cut the vegetables and fruits. Tear the black Dino kale into three to four pieces each. This breaks the fibrous threads which could clog the juicer if fed too fast.
2. Use a knife to quickly remove the rind from the lime, but leave as much of the pith as you can as it is loaded with bioflavonoids for healthy blood vessels. Bioflavinoids help fight allergies, inflammations and possibly cancer cells, so leave it! It will not make the juice bitter.
3. Use the apple pieces to help the other vegetables and fruits to push through the juicer. Alternate feeding the juicer kale, pineapple, parsley and lime. Add the ginger pieces and parsley and use the last few pieces of apples to help wash down the rest of the juice.
4. If you have some foam at the top of the juice, you can spoon it out. Stir the juice, pour into your favorite glass and have a great start of a day.

Recipe to Clear Black Heads in five Minutes

Blackheads can occur onto the nose, cheeks, neck and back. These skin occurrences are pretty unpleasant and many people, mostly women, try to get rid of them using different kinds of methods.

What cause blackheads?

The most common reasons are closed pores, bad diet, hormonal imbalance and oily skin and hair. But, what can we do in order to get rid of blackheads? We will now present a great solution which can help you remove blackheads within 5 minutes.

Ingredients needed:

– Half a lemon

– Several drops of honey

Apply the honey onto the lemon and rub your face with it. Make sure you pay attention to the most affected and sensitive areas while rubbing. Rinse your face after 7 minutes. 

You will notice the results after the first time you practice this method. Your skin will become softer, smoother and cleaner. You can repeat this treatment several times a week.

Torso rotations or leg lifts for a toned stomach, Simple to get FLAT BELLY

Torso Rotations: Torso rotations are great for working your whole abdominal area, including your lower back. These are done with your body alone or with a broomstick! Stand with your feet shoulder-width apart, hands on your hips whilst keeping your lower body still, rotate your upper body as far to the left and right as possible. This should be done in steady movements for 15 to 20 repetitions at a time. If using the broomstick, lay it across your shoulders and hold it with a wide grip.

Lying Twist: The lying twist also works the oblique muscles and improves flexibility. Lie on the floor with your legs straight out in front of you and your arms are out to the side, with your palms flat on the floor. Lift your legs so that they are at a 90 degree angle to the ceiling, then slowly lower them down to the right as far as possible and then slowly repeat on the left side. Continue to repeat this movement in a slow and controlled movement.

Leg Lifts: Leg lifts are achieved by lying on the floor with your legs straight. Raise them five inches from the floor either together or on their own depending on your ability and hold them for about 30 seconds. Your back should be close to the floor. Be careful if you have previous back problems when doing this move.

The Plank: This classic exercise is usually performed at the end of a workout. But it can also be done at any time and in front of the TV is ideal! You need to be in a similar position as a press up but rest on your forearms instead. Ensure you have a straight back and neck and hold this position for as long as you can, this is beneficial for your core muscles, especially your inner and outer abs.

Steps to prepare Spicy Dry Chicken Curry

Ingredients 

1. Chicken; -- 500 gms 

2. Mustard seeds (1tsp)

3. Ginger-Garlic paste --- 1tsp 

4. Fresh curry leaves as required; 

5. Cumin seeds (Jeelakarra) ---1/2tsp

6. Sliced onion ------ 50gms

7. Oil -- 3tbsp

8. Salt --- to taste

9. Chili Powder ------ 4 tbsp 

10. Black pepper ----- 1tsp 

11. Coriander  powder---- 1tbsp

12. Turmeric ----- ½ tsp 

13. Fresh lime juice --- 2tbsp

14. Coconut milk – 1/4cup 

15. Water --- 2cup

Method of Preparation:

• Take chicken, clean and cut it into desired size.
• Take a bowl, place the chicken in it and mix it with ginger-garlic paste, salt, chili powder, black pepper, coriander powder and turmeric powder.
• Cover the bowl and then keep it in the refrigerator.
• Place a pan keep over medium heat add oil and heat it and fry cumin seeds, mustard seeds, curry leaves, onion and turmeric for about 3 to 4 minutes.
• Now add the chiken in it and mix it. Cover the pan with lid and cook for 10- 25 minutes.
• Mix coconut milk in it and cook it by stirring until it gets dry.
• Transfer the curry into serving plate and decorate it with coriander leaves and add lime juice.

How eating Raspberries helps in reducing Weight and Fat? here are the reasons

Raspberries are famous for their substantial amount of vitamin C and antioxidants. But recent studies have shown that raspberries are also very strong fat-burners. Researchers in Japan were looking for natural fat-burning substitutes for capsaicin- a compound in peppers that causes its burning and spicy taste and has strong fat-burning properties- and they found out that raspberries have even more fat-burning properties than red pepper, and they taste much better too!

One of the richest fruits in fiber, the raspberries is a great appetite suppressor. It is low in calories and rich in essential nutrients like Vitamin C, K, manganese, etc. A handful of these berries are enough to use as toppings in your salads or porridge. 

A single cup of raspberries consists of 64 calories and taste great too. They can be great addition to your weight loss diet. Raspberries contains a very strong Fat burning substance called keytones which burns 3 times more than fat burning ingredients of pepper (capsasaicin)  its scientifically also proved 

Tips for Growing hair naturally

Coconut milk: Coconut milk is very beneficial to promote the hair growth.Applying coconut milk all over the scalp and massaging it into the hair roots.Coconut milk is prepared by grinding coconut shavings and squeeze them well.

Lettuce: A mixture of lettuce and spinach juice is found beneficial to help the growth of hair,if taken to the extent to 1/2 liter daily.

Mustard oil and henna leaves: mustard oil boiled with henna leaves,is useful for healthy growth of hair.About 250 ml of mustard oil should be boiled in a tin basin.About 60 grams of henna leaves should be gradually put in this oil till they are burnt in the oil.Oil should be filtered through a cloth and stored in a bottle.Regular massage with this oil will produce abundant hair.

Indian gooseberry: Gooseberry oil is prepared by boiling dry pieces of gooseberry in coconut oil,is considered as valuable hair tonic for enriching hair growth.

Onion: Onion is also found beneficial in the treatment of patchy baldness.It boosts the production of collagen tissues and thus help in the re-growth of hair..