Each day of the Military diet plan features strict menus for breakfast, lunch and dinner. Some substitutions are allowed swapping one type of fruit for another or lentils instead of meat, for example but all of the portions must be exact. You cannot use any added fats or condiments except for nonstick cooking spray, mustard, spices, lemon juice and a calorie-free sweetener. Water, black coffee and tea are the only recommended drinks. This diet lasts for 3 days. You will burn fat during the diet, feel energized and your metabolism will be perfect. Before repeating the diet, you should take a break for 4 days
DAY 1:
Breakfast
- 1/2 Grapefruit
- 1 Slice of Toast
- 2 Tablespoons of Peanut Butter
- 1 cup Coffee or Tea (with caffeine)
Lunch
- 1/2 Cup of Tuna
- 1 Slice of Toast
- 1 cup Coffee or Tea (with caffeine)
Dinner
- 3 ounces of any type of meat
- 1 cup of green beans
- 1/2 banana
- 1 small apple
- 1 cup of vanilla ice cream
DAY 2
Breakfast
- 1 egg
- 1 slice of toast
- 1/2 banana
Lunch
- 1 cup of cottage cheese
- 1 hardboiled egg
- 5 saltine crackers
Dinner
- 2 hot dogs (without bun)
- 1 cup of broccoli
- 1/2 cup of carrots
- 1/2 banana
- 1/2 cup of vanilla ice cream
DAY 3
Breakfast
5 saltine crackers
1 slice of cheddar cheese
1 small apple
Lunch
1 hard boiled egg (or cooked however you like)
1 slice of toast
Dinner
- 1 cup of tuna
- 1/2 banana
- 1 cup of vanilla ice cream
You should exercise during this diet, and all the exercises should be done according to your current activity level. People who are overweight should not exercise as much as the one who are active. They should take a walk around the block. People who are active should do as many exercises as possible, like walking, swimming, running, jumping rope and other excellent exercises for losing weight. You should see a doctor before doing this diet.
Many dieters may be attracted to the plan’s simplicity, because all of the meals are cheap and easy to prepare.
