Shocking Reasons behind your Weight Gaining

Extra calories are may not be the cause of weight gain.They are some stunning facts behind gaining weight,by having proper food and physical activities.So many people thought we are following perfect diet and doing physical activities daily such as exercise,gymnasium,jogging etc..Generally cause of weight gains will occur when you eat heavy calorie food everyday.There are some unbelievable mistakes we are doing in our daily life that are leads you to cause more weight gain.

The reasons behind it are:

Lack of sleep:Some research proves that lack of sleep can cause of weight gain.when you have lack of sleep it leads to changes in hormones which increases hunger and appetite.

Stress: Stress causes your body into trouble mode.The body get slow down and store fat.Stress hormones secreted and increases in appetite.we may prefer high calorie food in time of stress.

Hypothyroidism: The butterfly shaped gland in front of the neck not making enough thyroid hormones it causes to metabolism slows down.probably you feel tired cold weak and gaining weight.

Cushing syndrome:Quite common symptom of cushing syndrome is weight gaining.A condition which you are exposed too much of the adrenal cortex hormone(active in carbohydrate and protein metabolism).Cushing syndrome mainly occur if you take steroids for asthma,lupus etc..If the adrenal gland produces too much hormones weight gain around the face,neck,and waist.

Quitting Smoking:The people who quit smoking are gaining weight less than 4.75kg(10 pounds).Why because in cigarettes nicotine is present  by quitting smoking nicotine will get reduce without nicotine you may feel hungry and eat more(this feeling should go away after several weeks).Experiences a reduce in your metabolism you take heavy fatty foods,high sugar-snacks,alcohol,etc...

Television: Continues watching of television cause of weight gain.While watching television we may take calories by eating actually we don't need it such as chips,butter cookies,chocolates etc..so please avoid heavy calorie food and eat fruits,vegetables while watching television is better way to reduce weight rather than gaining weight by consuming high calorie food.

Some important tips to follow by men&women in their daily life:

• During pregnancy women have to consume more calories it is enough of 300 calories more for healthy women.
• Consume enough food.
• Don't eat low-fat foods(printed on the products available at supermarkets) these have contain more calories than normal food.
• Consume fiber food it helps in maintaining a healthy weight.
• Not all fatty acids are bad for you.some are contain in flaxseed oil,it helps in maintain metabolism.
• Don't prefer birth control pill.

Reasons and How Fat accumulates in Belly

Hormonal changes: women acquire fat around their belly mainly due to some hormonal changes in her body after menopause. With the hormonal change, metabolism gets weaker resulting in fat accumulation around belly.

Genes: If obesity runs in your genes, it will happen and you can’t help it.

Too many calories: with excess calories intake, it transforms into fats. Excess junk food; make it difficult to burn so many calories, resulting in fatness.

Stress: its human nature to eat too much under stress, eventually leading to fat accumulation.

Lack of sleep: it leads to indigestion resulting in gas formation and puffs up your belly making it look flabby.

How fat accumulates in your belly?

• Carbohydrate, protein and fat rich foods serve as a catalyst to produce energy to perform various functions. The excess is stored as fat in the fat cells of our body.With fat foods, the fat cells run out of space and then get stored within muscle linings.
• They are mainly present in the waist, hips and chest area and when there is no more space in the cells, it starts accumulating in the muscle linings leading to a flab.
• Losing this additional fat from the problem areas are one of the biggest concerns for many of us. We have established this already. Now what do we do about it?
• Besides exercising, you also need to have a proper diet that includes food to reduce belly fat. Your diet and exercise combo should be such that you’ll burn more calories than you consume. Teenagers are lovers for fast and fatty foods. But if you are really serious to reduce the embarrassing waistline, then you need to give up on those high-calorie tasty foods.It is time to look up some of the foods that burn belly fat.

How to make Chocolate Chip Cream Cheese Cookies

Ingredients

• 1 can seamless crescent rolls
• 1 (8 oz) block cream cheese, room temperature
• 1/4 cup sugar
• 2 tsp vanilla
• 1/2 cup mini chocolate chips

Preparation: 

1.With your hand mixer, beat sugar, cream cheese and vanilla together until smooth in a medium sized bowl.

2.Unroll the crescent roll sheet. Stretch dough out slightly. It should be in the shape of a rectangle.

3.Spread the cream cheese mixture over the top of the crescent sheet, leaving a gap at the edge about 1/2 inch.

4.Sprinkle your chocolate chips on top of cream cheese.

5.Roll the crescent sheet up tightly and wrap in cling wrap.

6.Refrigerate for at least 2 hours, or overnight.

7.When chilled preheat oven to 350°.

8.Line a cookie sheet with parchment paper to prevent sticking.

9.Slice the crescent roll into 1/4" slices. Bake on prepared cookie sheet for 12 -14 minutes until crescent roll appears golden brown.

10.Transfer to wire rack.

11.Eat warm or room temperature.

10 Foods never Eat Before going to BED

1 Pasta:Do you love pasta? Sorry!!! This is absolutely a “No-No” dinner food. Well, no doubt it is easy to cook and it is very filling. But pasta is a storehouse of carbohydrates. And, pasta cooking is done with lots of cheese and oil. So ultimately it turns into fats when you go to bed. So stay away from it.

2 Pizza:Just like pasta, many of us love pizza also. In today’s fast paced world, the youngsters, the young married couples, children or working professionals, will not hesitate to have one or two big pieces of juice pizza as their dinner. Dial a Pizza delivery number and get it delivered at your doorstop. You don’t have to cook. So lucky, aren’t you? But, while you will relish that piece of pizza, you won’t believe what harm it does to your body. Very greasy and cheesy, with the ingredients having high levels of acidity, your digestive system finds it difficult to break it down. Result: you have a bloated stomach, you feel uneasy while sleeping and in due course of time, fat accumulates in the body.

3 Candy:Well, studies have also shown that eating candy before going to bed is bad. Eating any sugary products leads to fats built up in your body. Infact, Some says that candy eating before bed time has an impact on your brain waves and they can lead to nightmares.  So, for a relaxing night, don’t eat candies before bed time.

4 Red Meat:Red meat, whether dry fried or gravy, is always yummy. It is storehouse of proteins and iron. But then, if you have it just before bed time, it will do more harm than good to your body. It will prevent you from a deep, relaxing and refreshing sleep.

5 Dark Chocolate:Doctors have always considered dark chocolate to be good for your brain and memory. But there is no doubt that it is a high-calorie food. So eating dark chocolates before bedtime is a big “No”.  A small or a big piece of chocolate may work as a dessert for you, but being rich in caffeine and other stimulants, it will make you more active, putting your mind to work, rather than allowing you to have a peaceful night.

6 Some Vegetables:Well, you must be wondering, how can vegetables be bad for health if taken during bedtime? No doubt, vegetables are delicious and nutritious. But, certain vegetables like onions, broccoli or cabbage include high amounts of insoluble fiber in them. Consuming such vegetables at night make you feel full for a long time and they cause excessive flatulence. Your digestive system cannot process these vegetables at night when you sleep. So avoid taking these vegetables.

7 Alcohol of any Kind:You had a wonderful time at your friend’s party. You drank and danced. But then, did you realize that you had consumed a sleep killer. Drinking alcohol before bed reduces your night sleep as it causes night sweats, making you wake up repeatedly. And it is very high in calories as well.

8 Cheeseburgers:Just like pasta, pizza, cheeseburgers are also high calorie, fatty foods. You should avoid taking them during dinner time. They increase the natural production of acid in the stomach. You suffer from heartburn during the night.

9 Chilly Sauce:Chilly is healthy when taken with other ingredients. But if you plan to go to bed soon, then say a big “NO” to chilly sauce. Chilly sauce is filled with proteins and slow-burning carbohydrates and it is a high-calorie food.

10 Snacks and Chips:Not only during bed time, even at all other times, you should avoid taking processed foods like snacks and chips. These are high calorie foods which contain monosodium glutamate in high amounts. They are linked to sleep disorders as well.

After Reading This You will Never Stop Using Aluminum Foil

Lot of people doesn’t know that aluminum foil has many other uses that go outside the kitchen including effective treatment of rheumatic pain, burns as well as eye bags. Although, Chinese and Russian natural healers commonly use aluminum foil in their healing practices.

Many studies have confirmed that aluminum foil is extremely beneficial in the treatment of:

• Back, neck, arm, leg and joint pain,
• Muscular pain,
• Effects of inflammatory processes,
• Postoperative scars,
• Burns.
• Aluminum foil wraps against muscle and joint pain

This natural medicine treatment can successfully relieve pain in the neck, back, arms, legs and joints. This treatment can be used to treat sciatica, rheumatoid arthritis, gout and heel pain.

How to treat:

1. Using aluminum foil, wrap the painful area on your body.
2. Use a bandage to fix it well.
3. Leave it act during the day or overnight.
4. Even if the pain affects your arms, elbows, knees or legs, wrap the foil around your extremity fastening it with a bandage.
5. You should do this treatment for 10-12 days before you take a 1- or 2-week break.
6. If the pain continues, repeat the treatment.

Add This Mixture In Your Morning Coffee Can Burns Calories, try this

If you start the day with a cup of hot coffee, this is the recipe for you. It will make your coffee healthier and with better taste. Also, it`ll boost your metabolism. We propose you one amazing creamer with coconut oil.  Here is the Coconut Oil Coffee Creamer recipe!

Ingredients:

• 1/2 cup raw honey
• 3/4 cup coconut oil
• 1 teaspoon cinnamon powder
• 1 tablespoon raw cacao powder

You can adjust the ratios for this recipe to your taste. If you drink coffee without sugar, skip the honey.

Preparation:

• Mix the ingredients all together in a bowl. Store this mixture in a glass jar.

Usage: In you hot and favorite coffee, add just 2 tablespoons of this coconut oil creamer to it. Blend them together about 5 seconds. Your coffee is ready. Drink and enjoy with delicious and healthy morning coffee!

Benefits: Coconut oil- One important property of coconut oil is that it is “thermogenic”, That means consuming it tends to increase energy expenditure (fat burning). A lot of supermodels are  using coconut oil to stay fit and healthy. Also, natural weight loss is generally promoted by the detoxification of the body which coconut oil can do. Coconut oil metabolizes fats in the liver and converts it to fuel for the brain and muscle functioning.

CHAMOMILE TEA for stomach ,Tensions, Mouth ulcers and Skin, try this TEA |Preparation Steps are here

Chamomile tea is a hundreds of year old natural cure used to treat a mixture of wellbeing conditions, including intestinal bombshell, stomach upset, tension, sleep deprivation, mouth ulcers and skin aggravations. As per the National Library for Complementary and Alternative Medicine, exploratory studies on the profits of chamomile tea have been constrained, so the adequacy of chamomile tea is not experimentally demonstrated. 

Early clinical studies led by the University of Toyama in Japan discovered proof that drinking chamomile tea may diminish diabetes complexities. Extra investigative studies need to be led before a diabetes and chamomile tea association can be made. Medical advantages aside, chamomile tea is somewhat enhanced and considered average tasting by numerous individuals.

Preparation steps:

1. Heat up 10 ounces water for each one glass of tea that you need to make.
2. Measure 2 tablespoons of dried chamomile blooms or 4 tablespoons of crisp chamomile blossoms, for every 8 ounces of water that you bubbled. At the point when measuring the blossoms, whether dried or new, pack the measuring spoon hard. Reduction or expand the degree of chamomile blossoms to water, for a weaker or stronger tea.
3. Expel the pot of water from the hotness, once the water begins quickly bubbling. Put the water into a tea pot and afterward place or mix the chamomile blooms in the water. Place a top on the pot and let the chamomile blooms steep in the water for five minutes. You can decline or build the soaking time for a weaker or stronger tea.
4. Place a little strainer on top of a mug.
5. Spill the chamomile tea through the strainer into the glass and enjoy it.

She Coated Her Hair With Potato Water And Solved One Of The Biggest Problems Women

Could Potato Skins Get Rid of Your Gray Hair? Yes see here in video. She Coated Her Hair With Potato Water And Solved One Of The Biggest Problems Women

All laughed when he put a sock inside his car, during winter time. Now they are doing the same thing

During winter time, all drivers have problems with foggy windows and frozen windshields. These problems are even worse, when we need to clean the in the morning, when it’s extra cold. In the morning, a thin layer of ice is formed on the windshield, and we have to scrub it off or wait until our car engine warms up and the un-freezing process begins. 

This is really frustrating, I know, because I’m a driver as well. But, fortunately, there is a simple solution that can make our lives much easier. Only few people know this brilliant un-freezing method, but we are going to share it with you!

All you need is a sock and a little bit of sand. Just watch the video bellow and follow the simple instructions! We really hope you enjoyed this video, and please share it with your friends and family! Thank You.

Have you ever awoken from sleep in mid night ,and couldn’t move or talk? Here is the reason

It might even feel like something is pressing on you, or lurking above your bed. This is a condition called sleep paralysis, and it’s seriously one of the most bizarre scariest things to happen to anyone. 

Some people believe it is a trick the brain plays on us, and some people believe it signifies an evil and sinister presence. But what do you think? When it happens, it can often be accompanied with hallucinations, which I imagine would make the whole ordeal even more terrifying.

During a persons normal sleep, a sleeper’s body and brain activity slows down as she or he falls in to a nice cosy sleep. It then speeds up again as the sleeper enters rapid eye movement (REM) sleep. The most vivid dreams happen during REM which usually occurs 1.5-2 hours in to your sleep, and repeats a few times throughout the night.

Some people believe that this kind of paralysis happens because of sleep deprivation, irregular sleeping patterns, and sleeping on ones back.Others believe there is something much more mysterious behind its occurrence. Has this ever happened to you? We would love to hear from you.

Simple Ways to remove PARTY make up

After wearing make-up for outings and parties, your skin tends to lose its shine. Try a cream-based moisturizing face wash, and a day after the party spend some time reviving your skin by exfoliating it with a mild scrub to get back the natural glow, says an expert.

Get an extra dose of moisture: Make-up removers and harsh face washes can destroy skin's natural moisture. Post the party season, switch to a cream-based moisturizing face wash. Let it stay on for a few seconds so it permeates deeper into the skin, before washing it off. End your day with a thick night cream and be sure to greet the next morning with a fresh face.

Opt for an instant eye cooler: Cucumber slices work the best. They cool, have a lightening effect and help counter puffiness. If not cucumbers, try the next best remedy green tea bags. Once they come to room temperature, squeeze out the excess water and keep them on your eyes for 20 minutes to find respite from stubborn dark circles.

Don't forget to scrub: A day after the party, spend some time reviving your skin by first opening the clogged pores with a steam session and then exfoliating it with a mild scrub. The steam will open up the pores and the abrasive action of the scrub will force all the grime, make-up residue and impurities out.

Follow up with a moisturizing face pack: Treat yourself to a nourishing do-it-yourself face packs. Papaya and honey together are a winning combination to hydrate the skin and combat dryness or grind soaked almonds with milk and use it as a paste to make the skin look and feel smooth. Milk is rich in antioxidants, vitamin B and essential minerals such as calcium, potassium, magnesium and selenium whereas almonds are full of proteins, antioxidants and vitamin E.

Declare a no make-up day: After a few days of partying and wearing heavy make-up, make sure the next few days keep cosmetics at bay. This will allow your skin to breathe and get its original glow back, naturally.