Consuming this amazing breakfast will help you to eliminate all the toxins from your body and cleanse the bowel. In addition, this breakfast can solve the problems with constipation and lazy bowel, helps in burning the fat and normalizes the weight. It is amazing how in just a month of using it, you can lose 3 to 5 pounds, especially around the stomach. There are also other benefits that come along with losing weight like ten skin,your hair and nails will become healthier and beautiful, and the stomach will slowly “melt”.
Ingredients:
- 5-7 fleshy plums
- 300 ml kefir (or low-fat yogurt)
- 1 tablespoon of ground flaxseed
- 2 Tablespoons of oat flakes
- 1 teaspoon cocoa powder
Preparation:
- You should prepare it in the evening for the next day.
- Drizzle around 100 ml boiling water on the dried plums.
- Cover and leave on for 10 to 15minutes.
- Meanwhile, take a bowl and put cocoa, flaxseed and flakes in it.
- After that, pour kefir over and stir well.
- Chop the plums (or blend in a blender to a state of puree or the super chips, or manually) and add to the previous mixture.
- Mix all the ingredients well and store it in the fridge.
- Take this amazing mixture and enjoy a healthy and delicious breakfast. You will soon start noticing the results.
You may experience an “interesting” feeling in your stomach on the first day, but it will eventually pass. Your digestive system will start working as a clock
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