Colon Cleanse Remedy Made With Only 2 Ingredients, Must try this

How to Make the Colon Cleansing Remedy

This cleanse lasts for 3 weeks and requires only 2 ingredients. All you need is flax seed flour and kefir! Below is the mixture requirements for each week of this cleanse. 

Week 1: Mix 1 tablespoon of flax seed flour with 100ml of kefir 

Week 2: Increase to 2 tablespoons of flax seed flour and 100ml of kefir 

Week 3: Increase to 3 tablespoons of flax seed flour mixed with 150ml of kefir 

This simple and gentle recipe can help to completely heal your gut from all the mucus and fecal deposits, and parasites that have built up over the years. By using this colon cleansing remedy you will also be helping to preserve your microflora. If you cannot find flax seed flour at your local health store, then buy fresh whole flax seeds and grind them finely in a blender. It is advisable to do this daily to ensure they are not rancid by the time you get around to using them. 

How to Use 

The best time to do this cleanse is every morning for 3 weeks. Before consuming the mixture it is best to drink a full glass, 8 ounces, of water. Water in the morning can aid digestion and will help the mixture properly flow through your intestinal tract. You can also use lemon water, as lemon water has other cleansing benefits, as your drink in the morning. After drinking your glass of water and at least 30 minutes before you eat breakfast, consume the colon cleanse mixture. It is important to not eat immediately after you consume this mixture to allow for the mixture to effectively pass through your stomach and into your intestinal tract. 

Do this every single day for 3 weeks and make sure to drink at least one glass, 8 ounces, of water a day while doing it. This is not something that you want to be doing regularly, but to ensure proper digestive health and gut health you can safely do this cleanse one or two times per year. If you do cleanse multiple times a year, make sure that there is sufficient time, between four and six months, between each cleanse.

These People live around 120 years with out a Disease, This is their SECRETE

Hunzas never consume imported foods and they grow and harvest their own food. Hunzas always consume raw fruits and vegetables, dried apricots, nuts, different cereals like buckwheat, millet and barley, milk, eggs, legumes and rarely cheese and they never eat snacks. The Hunza people eat a little and walk all day.As a tradition, Hunza people don’t eat anything for a period of 2 to 4 months. At that period, they only drink juice of dried apricot. The Hunza people are fasting in the period when the fruits are not ripe for harvest.

Medical experts are claiming that this fasting period and their diet is crucial to why they live long and have a healthy life. It is believed that the high amounts of apricots are the reason why they don’t suffer from tumor and/or cancer. Apricots seeds contain vitamin B-17 compound which is known and powerful anti-cancer agent.It is rumored that some Hunza people lived up to 150 years. Because of the healthy lifestyle and healthy diets they always look younger and their women can give birth at age of 65.

Story published in 1984 covered the arrival of Said Abdul Mbundu in London. Man from the Hunza people who’ve arrived in London and amazed the security officers at the airport when he showed him his papers stating that he was born in 1832.

Remove Dark Spots On Your Face With Lemon Juice, see how

Below are a few home remedies using lemon juice that you can try if you are tormented by dark spots that refuse to go:

1. Fresh Lemon And Parsley

For this, you will require the following:

• Fresh lemons
• Water
• Pot
• Fresh parsley
• Spray bottle

Method:

1. Cleanse the face using warm water and a gentle cleanser to remove all the dirt and makeup from the skin.
2. Rinse well with water.
3. Exfoliate the skin to remove dead skin cells by gently blotting the skin with a soft towel and a good quality moisturizer. Exfoliating on a regular basis is a must for removing the dead cellular debris.
4. Add 1 cup of freshly chopped parsley in a teapot with 2 cups of water. Boil for 15 minutes.
5. Strain the infusion of parsley and add a few drops of lemon juice to it.
6. Let the liquid cool and then apply it on the dark spots using a cotton ball.
7. Let it stay for around 30 minutes and then rinse with plain water.
8. Refrigerate the leftover parsley and lemon juice infusion and spray it daily on your face to lighten the brown or dark spots.

2. Applying Lemon Juice Directly

You can also apply lemon juice directly on the spots, especially on the elbows and kneecaps, where the skin is a little rough. However, do not apply the lemon juice on the facial skin without diluting it, or your skin may become drier due to pH imbalance.

3. Hummus And Lemon Juice

Does lemon juice lighten dark spots? The mask of hummus and lemon juice effectively lightens the dark spots. You can use prepared hummus for the pack or prepare it on your own.

Mash 1cup of garbanzo beans with ½ a cup of tahini in a food processor and make a smooth paste.

Add 2 to 3 tablespoons of lemon juice to the paste and mix well.

Apply the mixture on the dark spots and let the mask stay for around 30 minutes or until it has dried completely.Rinse off with lukewarm water. For faster results, repeat daily.

Parsley Tea Recipe For Swollen Feet

Based on the opinion of an American herbalist, Dr. John R. Christopher, consuming two liters of parsley per day is highly recommended. In fact, you are advised to drink a cup of parsley every hour. Make sure you use the “green leaves,” along with the roots and seeds, if possible.

The procedure:

• Cut the leaves and roots up into small pieces and store in an airtight glass container in the refrigerator, leave for a week.
• Enter ¼ cup of parsley to an infusion basket. Leave the mixture to 10 minutes.
• You can add honey, lemon or ginger if you want to add flavor ingredient.
• Drinking tea only in warm.

You can also combine this procedure with a technique that is putting your feet on a pillow when lying down. This technique will help the fluid pumping by heart.