1. It is used in a number of treatments which includes diabetes, cancer, kidney ailments, hypertension, and various other ailments.
2. contains potassium, iron, zinc, beta carotene, vitamin A, little calcium, magnesium, sodium, niacin, fiber, and protein
3. good for hair care
4. This fruit contains moderate amounts of copper which is necessary for the creation of white and red blood cells
5. It is low in calories and high in fiber. Ideal for weight reduction.
6.researchers at the Chiang Mai University in Thailand found out the rambutan's pulp, seeds and skin have strong, plant based antioxidants called flavonoids (flavonoids is an organic compound found in the skin. it is called gallic acid. the acid acts like a free radical that protects oxidative damage in our body. the acid is so stromg that battles against cancer. not all flavonoids are equal. certain kinds of flavonoids believed to to reduce cholesterol, anti-cancerous and anti-inflammatory.
7.research studies found out that eating 9 to 10 of rambutan fruit per day is lowers blood pressure
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