Weight Loss Drink Prepared by GREEN TEA, Try this

A cup of green tea is enough for several miracles: accelerating the metabolism by 12%, regulate blood sugar, reduce the risk of heart attacks and various forms of cancer, raising immunity and mood. If you do not want the taste of green tea in this beverage, tangerine and mint will help you to love this healthy drink in your daily diet list.

Ingredients:

• 1 liter water
• 5 green tea bags
• 1 tangerine
• 1 handful fresh mint

Preparation:

1. Per liter of boiling water, add 5 green tea bags and leave them soaked to 3 minutes. Then remove bags and wait for it to cool.
2. Tangerine cut out the pieces. If you can, use clearly tangerine so you can cut together with the shell, or otherwise peel it, but must leave the white part of the rind.
3. To a large jar or jug ​​with a lid put the green tea, add tangerine slices and fresh mint leaves. Close the jar and leave it overnight for well join ingredients.

Half liter per person is sufficient quantity for a person over the next day. Recommended a cup of this beverage to drink before each meal.

Have this Garlic Soup Regularly and observe the Results

Ingredients :

• 26 unpeeled organic garlic cloves (equivalent to 2-3 heads of garlic)
• 2 tablespoons of virgin olive oil
• 2 tablespoons of organic, grass-fed butter (1/4 stick)
• 1/2 a teaspoon of cayenne powder
• 1/2 a cup of fresh ginger
• 2 1/4 cups of sliced onions
• 1/2 cup of coconut milk
• 26 more cloves of peeled and crushed organic garlic cloves, set aside
• 1 and a half teaspoons of fresh chopped thyme
• 4 cups of organic vegetable broth
• 1/2 cup coconut milk
• 4 lemon wedges

Instructions:

1. Preheat your oven to 350F.
2. Place the 26 unpeeled cloves in a small glass baking dish and add the olive oil. If you don’t have a baking dish, you can also use tin foil to wrap the garlic and olive oil.
3. Cover and bake for about 45 minutes or until the garlic is light brown.
4. Allow to cool, then squeeze the garlic between your fingers to release the cloves in a small bowl.
5. Melt butter in a large saucepan over medium-high heat. Add your onions, thyme, ginger, and cayenne powder. Cook until onions become translucent. Takes about 6 minutes.
6. Add the roasted garlic and un roasted raw garlic cloves and cook for 3 minutes.
7. Add vegetable broth.
8. Cover your pot with a lid and simmer for about 20 minutes.
9. Puree the soup in a blender until smooth.
10. Put puree back in sauce pan; add coconut milk and bring to simmer.
11. Season with sea salt and pepper for flavor.
12. Squeeze juice of 1 lemon wedge into each bowl and serve.

This recipe can be prepared 1 day ahead and can last a few days in the fridge, but it’s always better to eat it fresh.If you do eat it over the course of a few days, don’t microwave it! Instead, slowly reheat in a saucepan over medium heat.

If you do this you Look 10 years Younger, Must try this

If you think that you need to spend a fortune and a lot of time to refresh and revitalize your face, you are wrong. What you probably didn’t know is that you can make an effective mask for skin tightening by using some products that you can find in your home.

You will need:

Ingredients: 

½ a banana

3 tablespoons of oatmeal combined with yogurt

1 tablespoon of honey

1 egg

Preparation and Usage: 

1. Mash the banana well and combine it with the egg, oatmeal and honey.
2. Mix it well and apply the mask on your face for 10-15 minutes. Make sure you have cleaned your face well before application.
3. The banana will provide your skin with many beneficial nutrients. The nutrients included in banana are proven as useful in the fight against wrinkles on your face.
4. The honey will hydrate the skin. The lactic acid included in the yogurt along with the oatmeal will provide a nice peeling for your skin.
5. This mask is effective for all skin types and it can be used by everyone and every day.

You should be patient because the positive effects will not be visible at the beginning. On the other hand the cosmetic products will provide you with the desired results much quicker, but as you already know, they are loaded with chemicals. This mask is completely natural and the effects from this mask are more beneficial and healthier.

Quick weight loss tips for Busy People

Food habits: Reduce high fat content food intake. Try to add large amount of fresh fruits and vegetables, green leafs to your daily supplement to loss weight at gradual and efficient way.

Exercise: Try to spend at least a minimum amount of one hour time to do exercise every day. Walking is also considered to produce best results in addition to aerobics exercises. Yoga is the best techniques to shred your weight at a constant rate without affecting your health.

Actions: Never go for shopping with empty stomach. This will induce you to purchase large amount of snacks, beverages and alcohols etc which in turn add weight to your body.

Thought: Always have healthier thoughts which will help you to gain confidence in your works and actions. Tend to have concept of health rather than diet for best weight loss results.

Here are 10 more tips to lose weight even faster:

• Eat a high-protein breakfast.
• Avoid sugary drinks and fruit juice.
• Drink water a half hour before meals.
• Choose weight loss-friendly foods (see list).
• Eat soluble fiber.
• Drink coffee or tea.
• Eat mostly whole, unprocessed foods.
• Eat your food slowly.

How Milk Helps in getting FAIR Skin, Here are some MASKS

Creating radiant

The trick, mix 2 tablespoons of powdered milk with 1 tablespoon honey and 2 tablespoons of warm water. Apply on face and neck, allow it to dry and stiff. After settling for a while, rinse with warm water.

Make the skin smoother

Make a cup of milk mixed with 3 tablespoons of oatmeal. Use for facial and body scrub. Let it dry and then rinse with warm water. By doing skin care with the milk mixture, your skin will feel softer and smoother.

Milk Mask

You can wear a face mask with yogurt or dairy ingredients as a mask. Supposedly useful to prevent premature aging and skin repel stains.

The trick is easy: Mix 2 teaspoons of vitamin E into a container (you can get from the capsule that contains vitamin E), add 2 teaspoons of yogurt, half a teaspoon of honey and lemon juice, mix well. Apply all over face and leave to infuse for 15 minutes. Rinse your face with warm water until completely clean.

Pore ​​shrink

If you have a problem with large pores, open, and want glowing skin, turns the key is sour cream (sour milk). Dairy products is very powerful counteracting large pore complaint.

The trick: take the sour cream to taste, basuhkan to the face and neck. Wait for 15 minutes and wash clean.

reduce skin irritation,

lighten red spots, reduces allergic reactions on the skin and helps heal wounds. If skin irritation or skin exposed sensitive, basuhkan sweet milk or sour cream or buttermilk, let it dry itself.

Milk bath

Add a cup of instant milk powder to the bath water. Regular milk bath is believed to nourish and soften the skin. Queen Cleopatra never forget to add fresh camel milk for the ritual bath. The result? Smooth white skin and hers.

This Fruit Bowl Mix Burn your Fat like Crazy, Must try This

It is likely that many people do not know that vitamin C plays an important role at the level of body fat. It also has an excellent ability to regulate sugar levels in the blood. As shown by studies carried out on a large number of patients who have taken it daily for six weeks, triglyceride levels, cholesterol, blood glucose and insulin are reduced to a great extent. Similarly, a study by Arizona State University shows that a generous consumption of vitamin C can help burn up to 30% of the fat while doing some kind of exercise. In this sense, the most important tip for those who want to lose weight is to drink a good amount of orange juice just before starting their daily exercise session. 

An abundant consumption of fruits and vegetables, not only keeps you healthy, it helps you burn good amount of fat. If you`re having a nice habit of eating in the morning, the result will be even more effective and instant, because it promotes the stimulation of the metabolism. This is the reason why Vitamin C turns out to be a great help to burn excess fat. But we must know that, in addition to this vitamin, there are other foods that have the ability to reduce the absorption of fat and that, therefore, it prevents the accumulation in the abdominal area, greatly improving the physical appearance and above all health. 

From another point of view, the people who have the habit of eating more than four rations of dairy products a day burn many more calories and maintain a weight far below of those who do not. It is essential, therefore, to incorporate into your daily diet yogurt, cottage cheese and milk, as well as other foods such as fruits and vegetables rich in vitamin C, such as spinach, kiwi and citrus. Do not forget the green tea, caffeine, soy and L carnitine, as are other important anti-fat ingredients.

Another very important food that we should not forget to mention is fish, which also helps to reduce size numbers, especially in the abdomen area. The fish, in fact, contains large amounts of omega-3 fatty acids that improve the sensitivity to insulin, which can help you train your muscles and reduce fat in the abdomen. It is very important to keep in mind that an increase in muscle mass also increases the ability to burn fat.

The most important advice now is: if you want to lose weight, in addition to a healthy life, you have to increase the consumption of fruits and vegetables rich in vitamin C, as well as drink plenty of orange juice.

Why You Should Be Putting This Kind Of Butter In Your Coffee, MUST TRY

1- Only grass-fed butter has the right fats that regulate cholesterol, not add to it. Grass-fed butter has the best ratio of omega-6 to omega-3 fatty acids (which reduces body fat) and is a good source of vitamin K, both of which according to studies reduce the risk of heart disease.

2- It provides healthy fats for your brain and body to create cell membranes and hormones. The short-chain fatty acid Butyrate, once thought to be bad for you, has been linked to preventing neurodegenerative diseases, increased energy expenditure, and is also anti-inflammatory, further preventing heart disease.

3- Drinking it each morning puts your body in the routine to burn fat all day, helping you trim down overall. CLA (conjugated linoleic acid), found in grass-fed butter, has been shown to reduce body fat mass especially in overweight individuals.

4- “Bulletproof” coffee will give you energy as well as increase cognitive function that you can literally feel when it kicks in for about six hours- and without the crash. Mixed with more healthy fats from coconut oil, this amped up drink will help produce ketones,which are created when your body creates energy from fat rather than carbohydrates.

5- Two tablespoons of butter in your coffee is all you need to replace a breakfast meal altogether, making this a quick alternative for people on the go. Providing your body with essential fats and calories is a higher performance blend than a carbohydrate source like oatmeal.

When you blend it with coffee, what you get is the most pleasantly creamy drink that you can actually feel energizing your body. But why stop there?

If you're planning to place the most effective butter in your low, you ought to have the most effective of everything. in line with bio-hacker and bourgeois Dave Asprey, WHO developed this common mix, the standard of your low beans will build a clear distinction and adding MCT oil can completely boost your brain's focus within the morning. If your low is not doing it for you any longer, this is often one formula you will need to undertake.

She Rubs TOOTHPASTE on her FINGERNAILS and the result Shocks you

Women will agree that very often they have the same problem with their nail polish it lasts too short. Acetone is chemical compound, same as many other nail polish removers and they all have unpleasant smell. Besides that, acetone has negative effect on the nails and the skin around the nails. The good news is that there is a solution for this: use toothpaste every day at least twice per day.

Here is how it works:

First of all squeeze some toothpaste and apply it to your nails.

Next step is to rub the area well.

You can use toothbrush as alternative, if you want to rub the nail strongly.

After the first use you will notice the difference between the nail polished removed with acetone and the one removed with toothpaste. Take look at the video below and see how it works

Home Remedies for Dry and Damaged Hair

Repair damage with an avocado

Mash a ripe avocado (pit removed) with one egg, then apply this home remedy to wet hair. Avocados are rich in vitamins, essential fatty acids, and minerals that will help restore luster to your hair, says Stephen Sanna, expert colorist at the Pierre Michel Salon in New York City. Leave on for at least 20 minutes, then rinse several times. Repeat once a week for damaged hair and once a month for healthy hair.

Massage in butter

Try this home remedy: treat dry, brittle hair with a small amount of butter for a glossy shine. Massage it into your dry hair, then cover your hair with a shower cap for about a half hour. Shampoo as usual, and rinse all the butter out.

Condition with olive oil

Put the moisture back into dry hair by warming up 1/2 cup olive oil (do not boil it), and then rubbing it into your hair. Cover tresses with a plastic bag, then wrap everything in a towel. Let this home remedy do its thing for 45 minutes, then shampoo and completely rinse.

Rinse with tea

You may think of tea as a sore throat remedy, but you can also use it to give hair a natural shine. use a quart of warm, unsweetened tea (freshly brewed or instant) as a final rinse after your regular shampoo. Tea can enhance hair color, so make sure to use a tea that works with your hair color. Blondes should use chamomile tea; black tea may darken their tresses. Brunettes should use black tea to enhance shine and enrich color.

Whip up an apple cider vinegar mask

Put the life back into your limp or damaged hair with this terrific home remedy: combine 1 teaspoon apple cider vinegar with 2 tablespoons olive oil and 3 egg whites, then rub the mix into your hair. Keep your hair covered for about a half hour using plastic wrap or a shower cap, then shampoo and rinse.

Ginger Root to clear Gout |Uric Acid |Gout Identification

Gout could be identified due to the following symptoms showed below:

• Acute pain
• Swelling
• Intense tenderness
• Inflammation of joints

Ginger Root

• Ginger root is used in many ways for treating different health problems. It has anti-inflammatory properties that help in removing the acute pain instantly from your body.
• Take equal amounts of fenugreek powder, turmeric powder and dried ginger root powder (sonth).
• Mix all the ingredients well together.
• Consume one tsp of this mixture along with a glass of warm water.
• Follow the remedy two times daily.
• Add ginger root in your daily meal or consume a small piece of ginger root daily.
• In one cup of boiling water, add one-half tsp of ginger root then mix well and drink it at least one time daily.

Another simple remedy that you can do is making a smooth paste of ginger root with water. Apply on the effected parts of your body. Do this at least once daily.

Lemon Diet-Loss 22 Pounds In 2 Weeks

Day one:

1 lemon juice blended with some crisp water.

Day two:

2 Lemon juice 2 containers blended with crisp water.

Day three:

3 lemon juice blended with some crisp water.

Day four:

4 lemon juice is blended with the new water 4 glasses.

Day five:

5 lemon juice blended with some crisp water.

Day six:

6 lemon juice blended with 6 glasses of new water.

Day seven:

3 lemon juice blended with 10 glasses of new water (include 1 tbsp. Nectar and beverage blend amid the day).

Day eight:

6 lemon juice blended with 6 glasses of new water.

Day nine:

5 lemon juice blended with some new water.

Day ten:

4 lemon juice blended with some new water.

Day eleven:

3 lemon juice blended with some new water.

Day twelve:

2 lemon juice blended with some new water.

Day thirteen:

1 lemon juice blended with some crisp water.

Day fourteen:

3 lemon juice blended with 10 glasses of crisp water (include 1 tbsp. Nectar and beverage blend amid the day).

This beverage ought to be expended in one go, however in the event that it is troublesome for you to drink it at the same time, drink as much as you can and leave the rest for some other time. Make a point to drink one hour before a feast at any rate.

Eat 2 Black-Spotted Bananas and see its effect on your Body parts

Moreover, this is what will happen if you regularly eat two bananas for a month:

Boosted Digestion

Bananas are extremely easy to digest, so they have a significant effect in the case of constipation, diarrhea and heartburn. Yet, in some rare cases, in 1% of those who suffer from acid reflux, bananas worsen the condition.

Stabilizes diabetes

Bananas are rich in vitamin C, potassium and fiber, so they are remarkable in the case of diabetes. Namely, diets rich in fiber improve insulin levels, so bananas will significantly improve the condition. Yet, note that bananas are also high in carbohydrates as well.

Heart Health

As the banana is a rich source of Vitamin C, potassium, fiber and Vitamin B6, it is amazing for your cardiovascular health. Furthermore, research has shown that the consumption of 4,069 mg of potassium on a daily basis reduces the risk of an ischemic heart disease by 49%,  compared to those who consumed around 1,000 mg only. Moreover, these amazing fruits also lower the risk of stroke.

Lower Blood Pressure

High blood pressure can be significantly reduced due to potassium, as it maintains a balance of the effects of salt. Namely, our body needs to have balanced potassium and sodium amounts in order to keep the blood pressure at a healthy level.

Enhanced memory and mood

“Bananas might be the world’s most perfect brain food. By supplying nutrients essential for proper neurological functioning, bananas help the brain regulate mood and appetite while also supporting important cognitive functions like focus and memory.”

What Happens if you Eat 5 Munakkas in early morning

Munakkas are large and brownish raisins which generally have seeds. They have many medicinal properties.5-10 munakkas are washed well and are boiled along with 100 ml milk.The milk has to rise thrice for the desired effect.

The milk is cooled till it is lukewarm.The soft munakkas are spooned out of the milk . They are mashed and de-seeded.Adding a little mishri powder to the milk is optional. The pulp is eaten and it is followed by drinking up the milk.The dosage for children above 3 years is 5 munakkas but adults can use up to 12.It can be done for 20 days.

This strengthens the heart, relieves constipation, increases the strength of the liver and can also balance the cholesterol levels. It improves the overall health of sickly and thin children.

How to make Coconut Cream Hair conditioner in HOME, preparation steps and Usage

We can prepare natural hair Conditioner with Coconut Cream. It has properties to make your hair beautiful, silk and shine. Coconut contains saturated fat, which helps in gaining strength to the damaged hair. Do you Know maximum youth in INDONESIA cleans their hair with Coconut Milk. Here is how to prepare Coconut Cream

Ingredients: 

• Half Cup Coconut (Tender Coconut is better)
• Half Cut Coconut Milk
• 2 Tea spoons Honey, vanilla bean

Preparation Steps and Usage:

1. Keep the ingredients in a bowl and mix them well in coffee Grinder. 
2. Take the Mix with hand and put it to hair
3. Leave it for 10 minutes and clean it with Luke warm water 

Then Why late try this at home and make your hair beautiful, silk and shine. 

Home Remedies For Whiteheads

Baking Soda Paste:

Baking soda is one of the best remedy for whiteheads. Take 3 to 4 teaspoons of baking soda and add sufficient amount of water to it so that you get a thick and smooth paste. Cover your entire face or only the whiteheads with this paste. It will dry up after 15 to 20 minutes. Then, wash with lukewarm water. If you wish, you can massage the affected areas with it in a circular motion for a few minutes.

Fenugreek Leaves:

Fenugreek leaves can remove whiteheads effectively. So, you need to dry up some fenugreek leaves at first. Crush them to turn into fine powder. Pour a little water over it and make a smooth paste of medium consistency. Apply it onto the troubled parts of your face. Leave overnight (for better results) or wash off after 15 minutes.

Honey Egg Mix:

Egg and honey are known to have whitehead clearing capacity. So, take equal amounts of these two simple ingredients and blend well. Apply the mask all over your face and rinse off with tepid water after half an hour. Your pores will tighten up and whiteheads will go away