Extra calories are may not be the cause of weight gain.They are some stunning facts behind gaining weight,by having proper food and physical activities.So many people thought we are following perfect diet and doing physical activities daily such as exercise,gymnasium,jogging etc..Generally cause of weight gains will occur when you eat heavy calorie food everyday.There are some unbelievable mistakes we are doing in our daily life that are leads you to cause more weight gain.
The reasons behind it are:
Lack of sleep:Some research proves that lack of sleep can cause of weight gain.when you have lack of sleep it leads to changes in hormones which increases hunger and appetite.
Stress:Stress causes your body into trouble mode.The body get slow down and store fat.Stress hormones secreted and increases in appetite.we may prefer high calorie food in time of stress.
Hypothyroidism: The butterfly shaped gland in front of the neck not making enough thyroid hormones it causes to metabolism slows down.probably you feel tired cold weak and gaining weight.
Cushing syndrome:Quite common symptom of cushing syndrome is weight gaining.A condition which you are exposed too much of the adrenal cortex hormone(active in carbohydrate and protein metabolism).Cushing syndrome mainly occur if you take steroids for asthma,lupus etc..If the adrenal gland produces too much hormones weight gain around the face,neck,and waist.
Quitting Smoking:The people who quit smoking are gaining weight less than 4.75kg(10 pounds).Why because in cigarettes nicotine is present by quitting smoking nicotine will get reduce without nicotine you may feel hungry and eat more(this feeling should go away after several weeks).Experiences a reduce in your metabolism you take heavy fatty foods,high sugar-snacks,alcohol,etc...
Television:Continues watching of television cause of weight gain.While watching television we may take calories by eating actually we don't need it such as chips,butter cookies,chocolates etc..so please avoid heavy calorie food and eat fruits,vegetables while watching television is better way to reduce weight rather than gaining weight by consuming high calorie food.
some important tips to follow by men&women in their daily life:
- During pregnancy women have to consume more calories it is enough of 300 calories more for healthy women.
- Consume enough food.
- Don't eat low-fat foods(printed on the products available at supermarkets) these have contain more calories than normal food.
- Consume fiber food it helps in maintaining a healthy weight.
- Not all fatty acids are bad for you.some are contain in flaxseed oil,it helps in maintain metabolism.
- Don't prefer birth control pill.
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