Raspberries are famous for their substantial amount of vitamin C and antioxidants. But recent studies have shown that raspberries are also very strong fat-burners. Researchers in Japan were looking for natural fat-burning substitutes for capsaicin- a compound in peppers that causes its burning and spicy taste and has strong fat-burning properties- and they found out that raspberries have even more fat-burning properties than red pepper, and they taste much better too!
One of the richest fruits in fiber, the raspberries is a great appetite suppressor. It is low in calories and rich in essential nutrients like Vitamin C, K, manganese, etc. A handful of these berries are enough to use as toppings in your salads or porridge.
A single cup of raspberries consists of 64 calories and taste great too. They can be great addition to your weight loss diet. Raspberries contains a very strong Fat burning substance called keytones which burns 3 times more than fat burning ingredients of pepper (capsasaicin) its scientifically also proved
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