How to Make the Colon Cleansing Remedy
This cleanse lasts for 3 weeks and requires only 2 ingredients. All you need is flax seed flour and kefir! Below is the mixture requirements for each week of this cleanse.
Week 1: Mix 1 tablespoon of flax seed flour with 100ml of kefir
Week 2: Increase to 2 tablespoons of flax seed flour and 100ml of kefir
Week 3: Increase to 3 tablespoons of flax seed flour mixed with 150ml of kefir
This simple and gentle recipe can help to completely heal your gut from all the mucus and fecal deposits, and parasites that have built up over the years. By using this colon cleansing remedy you will also be helping to preserve your microflora. If you cannot find flax seed flour at your local health store, then buy fresh whole flax seeds and grind them finely in a blender. It is advisable to do this daily to ensure they are not rancid by the time you get around to using them.
How to Use
The best time to do this cleanse is every morning for 3 weeks. Before consuming the mixture it is best to drink a full glass, 8 ounces, of water. Water in the morning can aid digestion and will help the mixture properly flow through your intestinal tract. You can also use lemon water, as lemon water has other cleansing benefits, as your drink in the morning. After drinking your glass of water and at least 30 minutes before you eat breakfast, consume the colon cleanse mixture. It is important to not eat immediately after you consume this mixture to allow for the mixture to effectively pass through your stomach and into your intestinal tract.
Do this every single day for 3 weeks and make sure to drink at least one glass, 8 ounces, of water a day while doing it. This is not something that you want to be doing regularly, but to ensure proper digestive health and gut health you can safely do this cleanse one or two times per year. If you do cleanse multiple times a year, make sure that there is sufficient time, between four and six months, between each cleanse.
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