-Stay away from fatty and fried foods.
-Have fruits and salads daily.
-Ensure a timely diet. Don't skip meals.
-Have low-carb, low-fat and high-fibre diet.
-Drink at least two-and-a-half litres of water daily.
-Walk everyday.
-Do regular abdominal crunches to keep your tummy trim and muscles firm.
-Catch up on sleep.
-Stay away from stress.
-Avoid smoking and drinking.
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