Acidity is very common problem we have seen in many people. Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach.Irregular eating habit, lack of exercise,regular consumption of alcohol,stress,eating spicy foods are the main reasons behind Acidity.Its not a big deal to get relief from acidity,what matters is what you eat.Make a proper diet plan can so that it give you immense relief. Here we list home remedies for Acidity.
Drinking Water: Drink lukewarm water before going to sleep and as well as drink in the early morning on empty stomach. Never drink water during or immediately after the meal because it leads to improper digestion.
Milk: Milk is a rich source of calcium that prevents build-up of acid in the stomach.Go for a glass of cold milk rather than hot milk.Whenever you feel that there can be the problem of acidity after a meal then you go for glass of cold milk,this will soothe your stomach.
Apple Cider Vinegar : Mix one table spoon of raw and organic apple cider vinegar with four ounces of water and take that before having the meals every time.This will surely helps in treating acidity.
Aloe Vera Juice : This is the best remedy for all the problems in the stomach. Just Mix one ounce of aloe vera juice with 2 ounces of water and drink twice a day.
Basil Leaves : Basil leaves is the best remedy for acidity and gives you instant relief. Whenever you suffer from acidity,eat some basil leaves.You can also boil 5 or 6 basil leaves in a glass of water and have it frequently.
Ginger : Ginger is enriched with anti-inflammation properties which helps to treat acidity.The juice of a ginger will neutralize stomach acids.When you feel the acidity just take the slice of ginger and chew it.
Jaggery: Jaggery is a rich source of potassium which helps in balancing the acids present in the stomach.When you have the acidity problem,you need to take jaggery.
Buttermilk : Mix black pepper powder with a glass of butter milk and drink at frequent intervals.This will surely helps to get relief from acidity.
Here some more simple tips to cure acidity:
- No coffee and go for a herbal tea
- Drink Lukewarm water everyday
- Make sure to include banana,cucumber and watermelon in your diet.
- Take food at regular intervals but don't eat excess.Have small but regular meals.
- Say good bye to pickles,spicy,chutneys.
- Cut down the alcohol consumption and smoking
Share its free of cost ,It may be useful to some one
