A quick breakfast or evening snack that is filling and healthy is Double layer vegetable sandwich. A family favorite and a regular snack.
Steps to prepare-Toast two slices (on one side only) of whole wheat bread. Apply egg less mayo to the non toasted side of a bread slice. Layer lettuce leaves and cucumber slices. Place a bread slice over it. Place a cheese slice over this, layer the sauteed vegetables and place the toasted bread slice over it. Serve.
For sauteed vegetables - Grate a small carrot, finely chop capsicum and a shallot. Heat a tsp of olive oil in a pan, add the shallot and saute for 2 mts. Add bell pepper and carrot and saute for 2 more minutes. Add a large pinch of paprika and pinch of salt and mix.
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