steps to improve your Memory

1. Organize your life
2. Exercise your brain (puzzles etc.)
3. Exercise daily (walk for 30min)
4. Redice stress & take naps
5. Eat well & eat right (fruit, veggies, fish)
6. Sleep well (also nap in afternoon)
7. Give yourself time to form a memory
8. Memorize in parts not a whole
9. Categorize information; dont be random
10. Continually repeat what you've memorized
11. Participate in group discussions
12. Build your memorization techniques13. Venture out and learn from your mistakes

Share its free of cost ,It may be useful to some one