How to improve memory Power

Healthy Habits, Medicinal herbs and nutritional Supplements that Improve memory.

Getting enough oxygen through deep breaths of fresh air, aerobic exercise...

Get enough sleep (between 6 to 8 hours)

Have an active mind: - reading, studying and solving exercises or problems exercises the mind.

Medicinal herbs that improve memory;
Ginkgo (120-360 mg)
Ginseng (100-250 mg)

Nutritional Supplements:
- wheat germ
- Soy Lecithin
- Vitamin E
- huperzine A

How To Improve Your Memory
Foods rich in Beta-Carotene:
- carrots and mangos.

Foods rich in vitamin C:
- oranges and mangos.

Fruits rich in antioxidants:
- blueberries and blackberries which have strong antioxidant action that serve to support memory.

Foods with a low GI:
- bananas and muesli. They provide glucose to the brain. The best time to eat them is breakfast.

Omega-3 Fatty acids:
fish, flaxseed and supplements taken over 35 days.