- One of the richest fruits in fiber, the raspberries is a great appetite suppressor.
- It is low in calories and rich in essential nutrients like Vitamin C, K, manganese, etc.
- A handful of these berries are enough to use as toppings in your salads or porridge.
A single cup of raspberries consists of 64 calories and taste great too. They can be great addition to your weight loss diet.
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