uses of Eating raw vegetables in salads

Eating raw vegetables in salads is the best way to take advantage of their nutritional properties. However, if one wishes to cook them, here is how to do it:

- use as little water as possible when cooking.

- Place vegetables into boiling water rather than into water while it is being heated.

- cook vegetables as little as possible

- Do not leave vegetables in water after cooking them.

- save water used for cooking vegetables, to make soups or other dishes.