Be hydrated- dehydration can worsen the cramps.drink a lot of water make sure u are hydrated.
Ginger:
During times of a painful menstruation, use ginger as an effective home remedy. Pound a piece of ginger and boil it in a cup of water for a couple of minutes. Sweeten the infusion with sugar and drink three times daily after meals.
Hot Water Bottle:
Place a hot water bottle on your stomach to relieve cramps.
Drink Hot Liquids:
When your pelvic region feels congested and cramped, allow the warmth of hot liquids to increase your blood flow and relax your muscles. Some of the best drinks include hot herbal teas and warmed up lemonade.
Cinnamon (darchini):
The anti-inflammatory and antispasmodic properties associated with cinnamon can ease the symptoms of menstrual cramping. Sprinkle cinnamon on your breakfast foods or add to a tea.
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