Garlic- Garlic contains a natural antibiotic called allicin, which fights viral and bacterial infections and acts as a
decongestant.
Tea-Whether it's green or black, tea is chock full of polyphenols or antioxidants which have antibacterial, antiviral and anti-inflammatory properties.
Honey-Honey acts in multiple ways: in addition to having antioxidant and ntibacterial properties to help fight viruses, honey also helps to coat the throat and provide relief. Use it to sweeten tea and you get double the benefits as tea is also a good cold and flu-fighter.
Spices-Spices like turmeric, cloves and cinnamon are packed with antioxidants which help boost the immune system. Spicy foods can also act as a decongestant and get the sinuses running.
Mushrooms-Mushrooms are high in beta glucans which can help fend off a cold by targeting and destroying disease causing cells, and boost immune systems which have been weakened by chronic illness.
Sweet potatoes-Sweet potatoes are rich in beta carotene, an antioxidant which mops up damaging free radicals and helps strengthen the immune system. Broccoli and other green vegetables
Ginger-Ginger has been used in traditional Chinese and Indian medicine to ward off colds and flu, and is said to be a natural pain reliever and fever reducer. Some studies suggest it can also help with inflammation.
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