Health benefits from eating avocados

Here are Ten health benefits from eating avocados:

1.) Promotes a healthy brain
2.) Promotes a healthy heart
3.) Rich in Folic acid
4.) Promotes eye health
5.) Good blood pressure
6.) Helps prevent blood sugar spike
7.) Anti-inflamatory
8.) Anti-aging properties
9.) Promotes digestion
10.) Prevents Cancer

So folks have avocados ;) SHARE this info