Some healthy facts of daily walk
1- Daily 30 minutes walk reduce the level of LDL (low density lipoprotein) and increases the level of HDL (high density lipoproteins) in our body..
2- It prevents from osteoporosis and heart attack and also normalize the high B.P of our body..
3- It also useful to reduce the type 2 diabetes in the diabetic patients..
4- Daily walk helps to maintain our body weight to the normal level and prevents us from obesity and make us healthy and physically active..
5- Walk is useful specially for heart patients to make them physically fit without any strenuous activity which increases the risk of heart attack in them as in jogging or exercise..
6- Daily walk is also useful to lower the cancer risks specially colon cancer in both sexes while among males those who remain in sitting position and don't walk regularly the risks of prostatic hyperplasia also increases...
7- Other factors like healthy eating, no smoking and cleanliness also associated to cause healthy effects to our body.!
Share its free of cost ,It may be useful to some one
No comments:
Post a Comment